Fitness At DCBFIT

YOGA starts Monday February 2nd at 6:45 AM
with Yoga instructor Brianna McDowell


DCBFIT and Buddy Lee Jump Ropes

Two great names in fitness, DCBFIT and Buddy Lee Jump Ropes join forces to bring DC the best in fitness. It is simple, Elite Fitness By Elite Trainers means the best in fitness in DC, and to bring you the best training in Krav Maga, Kick Boxing, Boot Camp, Boxing, Suspension Training, Yoga, Jump Rope Training, and High Intensity Interval Training (HIIT), .

Olympian Buddy Lee


Jump Rope Fitness

At DCBFIt our mission is to motivate, educate, and encourage you to get fit and be strong for life. We aim to bring you Elite Fitness, by Elite Trainers through a variety of disciplines that will take your fitness to the next level. As an Olympian and fitness expert, I know the importance of physical fitness training programs.

More importantly, the need for a jump rope training program for the beginner to the elite athlete in any sport, fitness, strength, and weight loss program.

US Olympian wrestler, 10 time World Medalist, twice US Marine Athlete of the Year, trainer to 25 Olympic sports, US Army & Michelle Obama Spokesman for Fitness, Cross fit Jump rope expert for the world, MMA, TRX & US Olympic team Official rope!

Two great names in fitness, DCBFIT and Buddy Lee Jump Rope join forces to bring DC the best in fitness. It is simple, Elite Fitness By Elite Trainers means the best in fitness in DC, and to bring you the best training in Krav Maga, Kick Boxing, Boot Camp, Boxing, Suspension Training, Yoga, Jump Rope Training, and High Intensity Interval Training (HIIT),


Buddy Lee At The WBC, World Boxing Council Convention, in Las Vegas!

Buddy was at the WBC in Las Vegas where the greatest names in boxing were honored by the World Boxing Council Convention. Boxers like Floyd Mayweather, Iron Mike Tyson, Sugar Ray Leonard, Evander Holyfield, and Roberto Duran.

Buddy is the strength and conditioning coach for Chop Chop Corley, two times World WBC Champion and accompany his boxer to the WBC Convention where they met the great boxers at the convention.

Evander Holyfield

Buddy and Chop Chop with Evander Holyfield. Holyfield is a former Undisputed World Champion in both the cruiserweight and heavyweight divisions, earning him the nickname "The Real Deal." He is the only 5-time World Heavyweight Champion, winning the WBA, WBC, and IBF titles in 1990, the WBA and IBF titles in 1993, and the WBA title in 1996 and 2000.

After winning the bronze medal in the Light Heavyweight division at the 1984 Summer Olympics, Holyfield debuted as a professional at the age of 21. Holyfield moved to the cruiserweight division in 1985 and won his first title the following year, when he defeated Dwight Muhammad Qawi for the WBA Cruiserweight belt. He then went on to defeat Ricky Parkey and Carlos De Leon to win the Lineal, IBF and WBC titles, becoming the Undisputed Cruiserweight Champion. Holyfield moved up to heavyweight in 1988, defeating Buster Douglas for the The Ring, Lineal, WBC, WBA and IBF titles in 1990.

Sweet Pea Pernell Whitaker

Buddy and Chop Chop with Pernell "Sweet Pea" Whitaker from Norfork, VA. Whitaker nicknamed "Sweet Pea," is a professional boxing trainer and retired American professional boxer. Whitaker was the lightweight silver medalist at the 1982 World Championships, followed by the gold medalist at the 1983 Pan American Games and the 1984 Olympics.

Whitaker then embarked on a pro career in which he became world champion in four different weight divisions. During his career, he fought world champions such as Julio César Chávez, Oscar De La Hoya and Félix Trinidad. For his achievements, he was named the 1989 Fighter of the year by Ring Magazine.

Whitaker is also a former WBA Light Middleweight Champion, WBC Welterweight Champion, IBF Light Welterweight Champion, WBC, WBA & IBF Lightweight Champion and NABF Lightweight Champion. He is universally heralded as one of the top 5 lightweights of all time. Ring Magazine ranked him at number 10 in their list of 'The 100 Greatest Fighters of the Last 80 Years.' On December 7, 2006, Whitaker was inducted into the International Boxing Hall of Fame, in his first year of eligibility.

See you soon at the GYM!
Get Fit and Be Strong!